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The Foundation of APF is as solid as a rock!
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I know, I know, I haven't posted in a long while and I sincerely apologize. I was having computer issues but now they are resolved. Enough of that, where do I begin...Let's start with the picture above from last night's WOD which was a team version of 12.4. A ton of wall balls and double unders. Nights like last night's class is what gets me fired up and puts a big emphasis on why I do what I do. What gets me so excited about what I have growing at our gym is that you have a group of amazing people working together for one common goal of becoming better in every aspect of their health and fitness. What's also super cool about this concept (shown in the picture) is that the age ranges from as young as 8 to as old as....well, I won't go on to speculate but let's just say old enough to have kids in high school. I have members now who have battled re-occurring injuries, busy schedules, crazy kids, and so on to make a consistent effort to join the party we throw down every single day. I'm also extremely proud of how welcoming we have been to all the new members who have spent no time acclimating themselves into the APF way.
I'm going to also take this time to make the announcement of a schedule change that will go into effect at the beginning of next month. On Tuesday and Thursday nights from March-May I will be running the football speed and agility for the Graham Little Eagles (6-7pm) and the JV and Varsity GK Eagles (7-8pm). Excited to work with all my athletes again as we pursue to get BIGGER, FASTER, STRONGER in an effort to build a championship season. So what does this mean as far as APF is concerned? Tuesday and Thursday nights we will have one class from 5-6pm. Everything else will stay the same. Also, don't forget about the 530am class Mon, Wed and Fridays!
Going forward I will be relentless on posting on the blog. Even if it's something small. I'm going to maximize the exposure of this blog to the masses. I have hundreds of cool APF action shots on my phone that I can put on here so stay tuned for that. And don't forget to tell your friends about all the enormous amounts of awesomeness we consume everyday here at the shopbox.
