So stoked about my GK student athletes performance tonight at APF! I don't need to tell them twice to work hard or push themselves. They have an uncanny work ethic that is a direct reflection of their parents'. The work they put in the classroom and on the field will lead to a high standard of success in their futures. Tonight we did some push press (5x3) for strength where they did incredible. Followed by a tough Metcon of squat cleans and toe to bar. The amount of grit and toughness they displayed tonight far surpassed my expectations. Nothing like burning off a little steam before finals and getting some tips on nutrition on my part going into the new season (Cole/baseball) and off-season (Adam, Chase, /Football). Going to lose these guys for the next few days for finals but then have additional familiar faces coming to train with these guys. The energetic atmosphere is going to be insatiable this summer and year here at APF in graham. In the words of Bart Scott "CAN'T WAIT!!"
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