Frantastic

fran action. dig it!!

LouAnn 200 + PR Deadlift

pull up action during fran

It's been a while since I posted, I apologize. Last Friday I could not have been more fired up to introduce "Fran" to my pupils. 21-15-9 Thrusters and Pull-Ups. Very impressed with the high intensity and energy level that surrounded the gym. I can tell everyone was feeding off each other's struggle and drive to finish the brutal endevour. Can't wait to re-introuce this famous workout again down the road. Very surprised and pleased on how drastically everyone has improved on their strength, technique, intensity, range of motion and other fitness aspects. I'm extremely excited for the future of the gym during the upcoming winter months and have everyone hit the ground running into the new year. As far as the GK football campaign, JV finished off the season with a 7-2 record and a top of the league, once again. Proud of the boys for getting it done and hoping they can all improve as the move on to varsity. As for the varsity, they finished with an impressive 8-1 record and are playing a home playoff game this Friday. Hope we can take care of business and roll onto the second round and much further!!