A lot has happened since I last posted. Let me get the upsetting news out of the way first. Unfortunately our GK boys came up a bit short last friday night in the first round of the playoffs. We finished 8-2 and the boys had a great season overall with a ton to be proud of. Seniors this year are the best group of kids I've ever coached and I will miss coaching them.
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| Cool view at work, thought I'd throw it on here |
Moving ahead, exciting new equipment is on its way and should be here next week. We are finally getting racks!! Racks are coming to graham and APF (unlike the Racks bar that got shut down) :/ We will be able to enhance our strength with these racks with the ability to do some back squats and multiple pressing movements. Also a couple new bars, rings, dumbells and kettlebells. This has been a good week thus far in the shopbox, with a couple new faces joining the party and veteran members welcoming them by leading by example. Continue to feed off each other's energy, progress, and success to make each other better!!
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Cameron and Darky enjoying burpees and box jumps
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Rockin atomic sit-ups. One of my favorites!!
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Cole executing med ball cleans. He is a promising young athlete. We are excited to have him here at APF
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Looking ahead I would like to have a couple of fun saturday team workouts where we do some lecturing on diet and mobility. I would also like to throw a christmas party next month. Give me some feedback and let me know what will work best
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