Happy Thanksgiving!!

3 new racks for strength work. Something to definitely be thankful for

Hope everyone had an amazing thanksgiving full of awesome food and family time. I myself spent thursday and the following days trying to fight through my morbid obesity caused by excessive pie consumption. Training will be somewhat difficult the next few days trying to get the metabolism back where it should be before the christmas break. So starting tomorrrow, we will get back on track with our diets and stay consistant even in the holiday-festive atmosphere. As always I was impressed with the effort and tenacity put into this last week's training before the break. Let's work super hard these next few week as an accumilation of the hard work from the past 6 plus months. Let's show our family and friends at those X-mas parties how good we look and feel and tell them its the result of doin work at APF!!

Racks and Rings are Here!! Sweatshirts Coming Soon

Jets O-line warming up. Insane how big these guys are in real life

Lynette and I rockin our Jets gear waiting for the train

Inspiring to watch the incredible work ethic my members have put out this week! Love seeing new faces coming into the gym and immediately submerging themselves into the community. Even though the weather is not supurb, we are able to overcome the elements and get some awesome fitness in. New racks and rings are finally here so we can FINALLY do some strength movements that our bodies have been neeeding. Uber gitty to be coming up with new APF zip-up sweatshirt designs. Be exciting to see people rockin these out and about. Representing and staying warm at the same time. Let me know if you want one I will put your name on the list.

hang power cleans, squats, wall climbs. doin work

cool down stretching. critical

New Cool Stuff Coming Soon!!

A lot has happened since I last posted. Let me get the upsetting news out of the way first. Unfortunately our GK boys came up a bit short last friday night in the first round of the playoffs. We finished 8-2 and the boys had a great season overall with a ton to be proud of. Seniors this year are the best group of kids I've ever coached and I will miss coaching them.

Cool view at work, thought I'd throw it on here

Moving ahead, exciting new equipment is on its way and should be here next week. We are finally getting racks!! Racks are coming to graham and APF (unlike the Racks bar that got shut down) :/ We will be able to enhance our strength with these racks with the ability to do some back squats and multiple pressing movements. Also a couple new bars, rings, dumbells and kettlebells. This has been a good week thus far in the shopbox, with a couple new faces joining the party and veteran members welcoming them by leading by example. Continue to feed off each other's energy, progress, and success to make each other better!!

Cameron and Darky enjoying burpees and box jumps



Rockin atomic sit-ups. One of my favorites!!



Cole executing med ball cleans. He is a promising young athlete. We are excited to have him here at APF

Looking ahead I would like to have a couple of fun saturday team workouts where we do some lecturing on diet and mobility. I would also like to throw a christmas party next month. Give me some feedback and let me know what will work best