Happy Thanksgiving!!

3 new racks for strength work. Something to definitely be thankful for

Hope everyone had an amazing thanksgiving full of awesome food and family time. I myself spent thursday and the following days trying to fight through my morbid obesity caused by excessive pie consumption. Training will be somewhat difficult the next few days trying to get the metabolism back where it should be before the christmas break. So starting tomorrrow, we will get back on track with our diets and stay consistant even in the holiday-festive atmosphere. As always I was impressed with the effort and tenacity put into this last week's training before the break. Let's work super hard these next few week as an accumilation of the hard work from the past 6 plus months. Let's show our family and friends at those X-mas parties how good we look and feel and tell them its the result of doin work at APF!!