Had a nice vacation the last 10 days or so in California with the girlfriend. Got to see friends and family and soak up the sun. Now in Graham its back to focusing on making the gym better and my training not suck so much after all the pizza I consumed. Hopefully the weather stays nice as we all enjoy nice WODs out in the summer night. Tonight 530 class rocked a gnarlie metcon :)
15 minute AMRAP:
3 wall climbs
6 hang power snatches
9 squating box jumps
Very proud of the extraordinary effort from all my kick ass members.
Sorry I didn't take photos tonight, here are some cool ones from before I left, and some from my vaca:
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| In-n-Out. best Stuff on earth |
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| wall ball destruction |
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| LouAnn and Travis rockin the kettlebell swings |
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| Great effort on knee raises |
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