Double Ups

Really happy with tonight's work with an excellent dynamic warm-up followed by the teaching of the push jerk and practice of kipping pull-ups and double unders I'm pleased to be seeing vast improvement in both double unders and kipping pull ups!! Tonight's workout was a good metcon..especially after last night's grinder.

12 minute amrap
10 double unders
10 med ball sit ups

Everyone did awesome. Good job Travis for being able to string together 10 in a row and LouAnn for doing two in a row for the first time. Keep up the hard work and make sure we all stay clean on our diets. Drink plenty of water!!

After everyone left I did some hand stand walks, power snatch and power clean work. Topping if off with:

for time: 200 double unders, 10 muscle ups- 4:15  fun :D

Double unders and med ball sit up throws

Lynette and I at Seaworld