The Chief!!

Fun to do some baseline running to see where we stand on our dreaded 400 meter runs. Nothing like putting out maximum effort on a 400m. Tonight's wod is one of my favorites. The Chief. Everyone's power cleans, push ups, and squats looked good. Nice efforts.

"The Chief"
5 sets: 3 power cleans, 6 push ups, 9 air squats

- 3 minute rounds, 1 minute rest btwn rounds

I'm looking to have a fun Saturday morning wod followed by some mobilty work to help educate everyone on pre and post workout stretching, for rehab and enhanced performance. Also a nutriton run down to help everyone get on the right page for maximal optimization :) I'm also looking to have some APF shirts made and pass them out on this Saturday. I'm thinking the 11th? Let me know what works for you guys. Thanks. Good job tonight.

LouAnn rockin turkish get ups last week!