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| pull ups, push ups, sit ups, squats |
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| power clean plus front squats and kippping practive |
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| doin work as usual |
Officially reached the 6 month mark at All Pro Fitness, and what a 6 months it has been!! I've seen some major changes in some truly inspirational and quality people. I can only imagine the major accomplishments that will be achieved if we continue to work hard, stay the course and build off our grassroots foundation. There is no doubt what my motivation and drive in my everyday life is. It is my family, friends and my All Pro's that I train and coach at my gym. Great workout tonight!! Let's be persistant with our recovery with nutrition, stetching and rest. See you tomorrow
-Brian
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