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| new apf sweatshirt front |
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| apf sweatshirt back |
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| bad ass over head walking lunges |
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| awesome team work with great encouragement |
| everyone did great on their hang power cleans this week |
New sweatshirts are in. Let me know if you want one I will place an order for you. Also, stay tuned for the new awesome APF "zombie" T's coming next year. Can't wait!! Also some new developments: starting January 7th we will have MORNING classes. 530 and 630 am. I'm not an early riser but I will be here kicking butt with all you morning people that love to get their sweat on before the sun comes up to tackle the day. Incredible work done this week by all my amazing people. You guys never fail to impress me with your effort and continued persistance. Let's keep this attitude rolling, see you guys on Monday.
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