PR's for DAYS!!

HERE IS SOME COOL PICS FROM LAST WEEK

gritty workout with swings, ring rows and tuck jumps

ascending wall ball and pull-up ladder. that one was nasty..but always fun

some of my GK football players doin work on thrusters and burpees. makin me proud

former huskies qb Johnny D doin some deadlifts

lori and adam rockin over 150 air squats

Finally as I have an opportunity to post on the blog and the first snow falls in Graham, I look back on the progress our community and gym has made the past 6 months. I can honestly say that even though I still have a lot more work to do on developing the gym with enhanced equipment and optimal programming, I could not be more excited and fired up with the accomplishments and comradery that we have achieved thus far. Nothing gets me more stoked than when I see someone hit a PR (personal record) on a lift or workout and performs 10 plus true push ups when they couldnt do 1 when they started. Our increased strength on a lift by over 50%! For some of our awesome ladies their first kipping pull ups are RIGHT around the corner and I so can NOT wait to see that!! Tomorrow night will be the last class for 10 days because I will be heading back to California to visit family and friends for Christmas break. I will still be posting workouts on facebook and expect everybody to report their scores and times on the wods. I hope everyone has an amazing holiday and I could not be more optimistic for 2013 at APF.