Tell your friends, your family, your enemies. Tell anyone who would be interested in pursuing an exciting endeavor at APF. August 11th we will have a team workout, follwed by an informative stretching/mobility session and then a lecture/rundown of diet essentials and necessities. And what the heck, we may throw down a couple cold ones during that sesh :) I'm also hopeful our APF t-shirts will be in by next saturday. Remember, building a community is the most pivitol role I lead at my gym.
This week we worked really hard during the scorching heat (83 degrees!!!) holy crap. Keep your dilligent work with the training, recovery and diet. And remember to tell everyone how much you love working out with Brian at APF. Here are some pics from a workout during the week. For time: Run 800m, 25 deadlifts, 50 wall balls
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| Revis approving of LouAnn's wall balls |
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| 530 class doin work |
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