Last Friday we had a rockin early 3pm "GK tailgate" wod where we got after Grace. 30 clean and jerks for time 135/95. So stoked to see everyone getting after it with high intensity and excellent technique. I believe our insatiable energy carried over to our game that night because we won big 28-12!! Looking to use our new weights, pull up rig and boxes as we introduce new people to our awesome gym.
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