Super stoked to finally have a hyper legit pull up rack inside the shop box at APF. With a whole weekend's help of our friends and family we were able to assemble this awesomeness. Starting to make some big changes at our gym and looking to bring in some new faces. Our current members are working really hard and its awesome to see some old faces coming back, trying to work out schedules with football and school starting. Tuesday we had a good workout burner to get everyone back into it.
3 Rounds: 10 jumping pull ups, 20 push press75/45, 30 air squats
Friday we will have a 3pm GK-APF "tailgate party" wod to get us feeling good before we take on Curtis. Looking forward to seeing everyone there. GO EAGLES!!
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