Intensity!!!

Nothing like some burpee -lunges, pick n press and bi-cycle crunches

Totally awesome to see people settin PR's on their 1 rep max deadlift and their 400 meter run tests this week. LouAnn PR'd on her 400 meter run by freakin 30 seconds!! She did the whole thing without stopping. And my 400 meter trail is not your father's 400 meter on a flat track, NO, NO. This 400 meter has uphills and downhills that keeps that heart rate up and the lunges pumpin'. LouAnn has been working super hard on not only her run but with everything else and I'm stoked to see her reach her goal of running that bad boy UNBROKEN!! Just goes to show how hard work and persistance can pay off, even in a short amount of time. The atmosphere at the gym has been good, with everyone making progress and with our Eagles on the winning track always puts people in good spirits. Nice work this week everyone, have a good weekend. See you on tuesday. No class on monday, we will have a saturday morning class for a make-up.

If you aren't "floored" after your workout like LouAnn and Travis are in this photo.. you didn't go hard enough on your workout...plain and simple!!