Everyone I know and spend my time around are all hard working, amazing, unique individuals. Everyone, along with myself have super busy schedules with work, kids, sports etc. That is no excuse though for me not posting more consistantly on this blog. Everyone's efforts should be displayed on this page on at least a bi-daily basis. This week we set some first time PR's (personal records) on our front squats, deadlifts and power cleans. Was really happy to see everyone's dilligent work on thier technique come to fruition in a performance setting. My APF'ers also showed a ton of heart and grit in grinding out a hero wod on 9/11. The key to our success is to come as consistant as possible and maintain a healthy diet. Also remember to tell as many people as you can about APF and continue to build our community of healthy patrons in graham.
No comments:
Post a Comment