Ladies and gentlemen please remember to comsume water consistantly throughout the day to keep your body nourished and hydrated. Not only because it will be a hot next couple of weeks but through all seasons, hot and cold, you should be drinking water. It is pivitol for enhancing fitness and improving overall health and wellness. I would suggest drinking two LARGE glasses of water as soon as you wake up in the morning. How do I know I'm hydrated you ask? The most helpful indicator is to check the color of your urine. If it is clear, you are most likely hydrated. The darker yellow your pee is the more DEhydrated you are. And if your pee is red with blood.. you should probably go see a doctor. Either way, I'm glad everyone is still coming to APF(battling the heat) and trying to get after it, have fun and get fit. We will be having new people joining the gym in the next few weeks so make them feel welcome and embrace them into our ultra-uber-hyper-winning community. Football is starting up here on Wednesday with two-a-days and our first game is in Idaho two weeks from Thursday. Hard to believe its already here. Everyone, coaches, parents and especially the players have been working really hard and we look forward to a successful season.
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