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| Shout out to my good buddy Cole Honeysett for hooking it up with the bumper weights all the way from good ole California. Oh the fun we will have with these........................ sorry I just got lost in brainstorming all the possibilites. Thanks Cole!!! |
Everybody working hard and sweating it out at APF with some sumo's, wall balls, leg levers, and a whole lot more. Today we got after some power cleans and deadlifts with the new equipment. It really shows that good technique can get even better when you have the proper "tools". Really excited to see the continued progress of everyone as they start to feel more confident in their abilites. I expect to see some OG's come back and join the fun tomorrow. You know who you are!! haha
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| Dana showing amazing heart during this wod. Not jumping lunges, nor parkinsans can get in his way |
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