Man Maker Fun Day!!

LouAnn, Brady and Johnny enjoying man makers

Fun night at APF with a new exercise. Man makers!! which is a push up with each hand on a dumbell, followed by a row to the upper chest in the plank postition. Then a hop to the feet, then a squat clean thruster. Great all-around movement and everyone worked really hard. I'm looking forward to Saturday so continue to tell everyone you know. I will be able to pass out a small handful of APF t-shirts, and I'm excited to see how they come out. Thank you Kelli Thomas of Creatively Thinking.

wod: 5 rounds
5 man makers
10 hang power cleans 95/55