Saturday Workout Tomorrow & APF shirts are in!!!

pink girl cut T back

my coaching T back

LouAnn has gotten so much better at push ups!!

Johnny rockin the thrusters

Post workout recovery :)

Really excited to see everyone working hard and doing their best to make it in to APF to improve. Tomorrow morning I will be running through various stretching and diet topics to help enhance our fitness and better our overall health. We start at 10 and will go for as long as you'd like to hang out